A Day to Focus on Wellbeing for Two at Synergy Experiences

Escape and Recharge: The Perfect Retreat Day for Mind, Body, and Soul

Ready to press pause on your busy life? Join us for a rejuvenating retreat day that strikes the perfect balance between fun and learning, helping you escape the daily grind and rediscover your inner calm.

Well-being is all about feeling your best—physically, emotionally, and mentally. It’s that wonderful state where you feel happy, healthy, connected to others, and empowered to take on anything. With the right mix of self-care, mindfulness, yoga, meditation, and stress management, you can enhance your well-being and live your best life!

On this retreat, you’ll join a group of like-minded individuals for a day filled with relaxation, wellness, and personal growth. Learn how to unwind, let go of stress, and focus on what truly matters: your health and happiness.

Here’s what your day will look like:

10.15: Registration 10.30: Well-being and Self-Care Tips 10.45: Yoga Class (all abilities welcome!) 11.45: Meditation & Sound Therapy 12.15: Reconnect with Nature – A Sensory Experience 13.00: Healthy Lunch (included) 14.00: Vision Board Creation 14.45: Wellness Tips & Tricks 15.00: Relaxation Session 16.00: Finish feeling refreshed!

This day is all about you—detaching from stress, finding your centre, and learning tools you can use to feel your best every day. Whether you're looking to recharge or simply indulge in a day of self-care, this retreat has it all.

Book your spot now and treat yourself to a day of wellness and fun!

• This experience is available Friday to Sunday, throughout the year. Excluding Bank Holidays and weekends.
• This experience will last approximately 5 hours 45 minutes.
• This experience is for two people, there will be other people there on the day.
• The minimum age is 18 years old.
• Synergy Experiences CANNOT CATER FOR A NUT ALLERGY (you can bring your own food). All venues are suitable during pregnancy, apart from Yorkshire.