Mindfulness Day Retreat for One at Synergy Experiences

Step into tranquillity with Synergy Experiences, where mindfulness and relaxation come together, inspired by the wisdom of Jon Kabat-Zinn—pioneer of stress reduction and mindfulness in medicine. His practices help ease stress, anxiety, pain, and illness, transforming how you experience everyday life.

At Synergy's retreats, you’ll reconnect, cleanse, and nurture your mind and body through soothing mindfulness and meditation techniques. From the moment you arrive, you'll feel cared for, and the day is designed to help you fully unwind, leaving you empowered, refreshed, and inspired.

Retreat Day Snapshot:

10:15: Welcome & Registration 10:45: Gentle Yoga 11:30: Meditation & Sound Healing 12:15: Mindfulness Walk 13:00: Delicious Lunch (dietary needs covered) 14:00: Mindfulness Art 15:00: Mindfulness Toolbox 15:30: Meditation 16:00: Retreat Close

With only 20 spots per retreat, you'll enjoy a peaceful, intimate setting. Yoga mats are provided, and we suggest bringing comfy clothes, a cozy blanket, and rain-ready gear. No phones allowed—this is a true digital detox!

While we accommodate most dietary needs, nut allergies aren't catered for, so feel free to bring your own food. Open to anyone 18+, men and women alike. Get ready to leave stress behind and embrace serenity!

• This experience is available on selected dates, throughout the year. Excludes Christmas, New Year and Valentine's Day.
• This experience will last approximately 6 hours.
• This experience is for 1 person, but there will be other people there on the day.
• The minimum age is 18 years old.