Mindfulness Day Retreat for Two at Synergy Experiences

Step into serenity with Synergy Experiences, where mindfulness meets relaxation, inspired by the teachings of Jon Kabat-Zinn, a pioneer in stress reduction and mindfulness in healthcare. His approach to mindfulness transforms everyday stress into moments of calm and clarity, helping you reconnect with yourself and face life’s challenges with ease.

At our retreats, you and a guest will unwind from the moment you arrive. You'll enjoy a peaceful day of yoga, meditation, and mindfulness practices that will leave you both feeling empowered, renewed, and inspired.

Your Retreat Itinerary:

10:15: Registration 10:45: Gentle Yoga 11:30: Meditation & Sound Healing 12:15: Mindfulness Walk 13:00: Tasty Lunch (dietary preferences included) 14:00: Mindfulness Art 15:00: Mindfulness Toolbox 15:30: Meditation 16:00: Close

With a maximum of 20 attendees, you'll receive personal attention and care. Don't worry about the gear—we’ve got you covered with yoga mats, and we recommend bringing comfy clothes, a blanket for meditation, and rain gear just in case. Leave your phone behind for a truly immersive day!

Important note: While we accommodate most dietary needs, we cannot cater to nut allergies, so feel free to bring your own food. Everyone 18+ is welcome—let's create a day of calm and connection!

• This experience is available Monday to Sunday, throughout the year. Excludes Christmas, New Year and Valentine's Day.
• This experience will last approximately 6 hours.
• This experience is for two people, there will be other people there on the day.
• The minimum age is 18 years old.