Yoga and Meditation Day for Two at Synergy Experiences

The Ultimate Day of Bliss: A Relaxing Retreat for Two

Looking for a day to unwind, re-energize, and reconnect? This uplifting retreat offers the perfect blend of relaxation and education, ideal for all abilities! Whether you're new to yoga and mindfulness or a seasoned practitioner, this day is designed to bring you inner peace and spiritual growth in a fun, friendly environment.

Feel your stress melt away as you immerse yourself in a day full of yoga, meditation, mindfulness, and relaxation techniques, all guided by our kind and experienced teachers. You’ll discover the magic of yoga as a moving meditation, where body movements help calm and focus your mind. And the best part? Yoga is for everyone—no matter your age or fitness level, you can join in!

The retreat is a unique opportunity to explore mindfulness and deepen your connection to the present moment, all while enjoying the company of like-minded individuals. You’ll enrich your experience of life, discover inner calm, and learn how to bring more relaxation and peace into your daily routines.

Here’s a sneak peek at your day:

10.15: Welcome and Registration 10.30: Introduction 10.45: Yoga Practice (suitable for all abilities) 11.45: Relaxation & Sound Bath with Tibetan Bowls 12.15: Nature Walk with Meditation 13.00: Vegan Lunch (delicious and included!) 14.00: Inspirational Activity 14.45: Exploring Gratitude 15.00: Afternoon Yoga Class 16.00: A calming finish to your perfect day

Whether you're looking to recharge, de-stress, or simply enjoy a day of self-care, this retreat for two offers the perfect opportunity to reconnect with yourself and feel uplifted. Join us for a rejuvenating experience that balances fun, learning, and relaxation in equal measure!

Book now and give yourself the gift of peace, relaxation, and mindfulness!

• This experience is available Friday - Sunday, throughout the year. Excluding Bank Holidays and weekends.
• This experience will last approximately 5 hours 45 minutes.
• This experience is for two people, there will be other people there on the day.
• The minimum age is 18 years old.
• Synergy Experiences CANNOT CATER FOR A NUT ALLERGY (you can bring your own food). All venues are suitable during pregnancy apart from Yorkshire.